Anxiety about the future is a common feeling that affects people of all ages and life situations. Uncertainty about what tomorrow will bring - whether in terms of work, health, finances or relationships - can lead to stress, anxiety and even decision-making paralysis. While a certain level of anxiety is natural, fear of the future in excess can take the joy out of life and hinder daily functioning. Fortunately, there are healthy ways to help tame these feelings, regain control and look to the future with more hope. In this article, we take a look at what anxiety about the future is, its causes and effects, and how to deal with it effectively using techniques based on self-awareness, relaxation and building mental resilience.