Healthy diet for preschoolers
Children, especially during the preschool and school years, should eat a very healthy diet. Their diet should be very varied, i.e. contain large amounts of fruit, vegetables and dairy products....
What is a high-protein diet and what are its benefits?
The high-protein diet is gaining popularity among those seeking to improve health, lose weight and build muscle. It is characterised by an increased intake of protein, which is an essential...
Vaccination against whooping cough during pregnancy: what do you need to know?
Pregnancy is an extraordinary time during which a woman, preparing for the birth of her child, takes special care of herself through a healthy lifestyle, physical activity or regular medical...
Multiple sclerosis and pregnancy
Multiple sclerosis (S) is a lifelong inflammatory-demyelinating disease. It also affects women who are of childbearing age. The disease is characterised by damage to nerve conduction, which impairs...
Contact eczema
Contact eczema is an inflammatory reaction of the skin. In allergic eczema, the patient becomes sensitised to one or more chemicals and develops a typical type IV allergic reaction (according to Gell...
How to make life easier for an anxiety disorder sufferer?
What are anxiety disorders? Anxiety disorders are an expression of the body's response to danger. The response to external and internal, not always conscious stimuli is expressed by symptoms of...
Stomach and stomach pains in tropical countries
When planning a trip abroad, it is important to remember your medicines. Unfortunately, not all pharmaceuticals will work if you feel unwell. In this text, I wanted to give you a brief overview of...
Causes of weight loss failure part 1
The author analyses the most common causes of weight loss failure
The role of magnesium in the body - part 1
Magnesium is an element whose function is invaluable in our body (both in its development and function). It is also used in the treatment of many diseases. It regulates living cells, influences blood...
Morphology - how to read the result?
A peripheral blood count, simply called a morphology for short, is a test to find out the state of the blood cells. It consists of three parts. The first part tells us about the white blood cells,...
Understanding the introvert
Introversion and extroversion are nothing more than personality traits. How do we distinguish between these two, completely extreme, temperament types? Until a dozen or so years ago, this was...
Do diving braces affect the teeth?
The development of diving as a recreational sport has contributed to the problem of dental complaints accompanying people practising this activity. A number of systemic ailments, in particular those...
Drinking alcohol and the risk of cognitive decline
A British study, the results of which were published earlier this year, indicates that moderate and heavy drinking, compared to abstainers, increases the risk of atrophy of the hippocampus - a brain...
Colposcopy - a valuable diagnostic test
Colposcopy is one of the tests complementary to the diagnosis of cancerous lesions of the cervix, vagina and vulva. It is most often performed in the event of an abnormal cytological result, which is...
Can drugs lower cholesterol too much?
Cholesterol is one of the basic building blocks of cell membranes and steroid hormones. It has a huge role in foetal life for brain development, among other things. Healthy babies are born with a...
White coat hypertension in adults - causes, symptoms, diagnosis, treatment
"White coat hypertension"-or isolated office hypertension-is when blood pressures are elevated above normal (>140/90mmHg in adults) in the doctor's office, with normal values measured at home. It...
Dead tooth
A tooth is said to be dead when the tissue inside the tooth (the pulp) has died. The pulp of the tooth shows a very rich vascularisation and blood supply.
Characteristics of cognitive-behavioural psychotherapy
Cognitive-behavioural psych otherapy is becoming increasingly popular in Poland. Psychiatrists are increasingly referring psychiatrists to it, and more and more books on this approach are being...
Denture hygiene
Dentures were created to replace natural teeth. Despite constant improvements, they still differ significantly in their properties and therefore require different care.
What do women want in bed?
Every woman is different, because each is at a different stage in her life journey and has had different experiences - all ladies have one thing in common: they want to be noticed, not used, in bed....
