How to get rid of snoring?
Snoring is a very common condition that is not only a nuisance but can also be dangerous to our health. What are the ways to get rid of this problem? When should you go to the doctor?
Endoscopic sinus surgery
Endoscopic sinus surgery is currently regarded as one of the best and most modern methods to treat inflammatory conditions of the paranasal sinuses. The patient is qualified for the procedure by a...
Lactose intolerance - what is it, how is it diagnosed and treated?
Abdominal pains, bloating, diarrhoea and a feeling of overflowing in your intestines are keeping you up at night? You may be suffering from lactose intolerance, the sugar contained in milk. On...
Artichokes and their effects on fat metabolism
The artichoke (Cynara scolymus) was already cultivated in ancient Rome and Greece, where its digestive-enhancing properties were appreciated. Over the years, the plant became widespread in...
What are healthy ways to deal with envy?
Envy is a feeling that many of us are familiar with from our own experience - the subtle sting of jealousy when someone is successful, has something we want, or seems happier. Although it is a...
Chronic heart failure - causes, symptoms, diagnosis, treatment
Chronic heart failure is a situation where there is a reduction in the heart's minute volume. As a result, less oxygen and nutrients are delivered to all tissues in our body, which can lead to blood...
Pathways of a parent of a child on the autism spectrum: challenges and where to find help
Today, autism spectrum disorders (ASD) are being diagnosed in an increasing number of children. Diagnosis is one thing, dealing with a child on the spectrum is another, usually much more challenging...
Vitamin D supplementation in springtime
We mainly associate vitamin D supplementation with the autumn and winter period. However, we should not forget about vitamin D supplementation also in spring and sometimes in summer.
Hidden tooth infections may increase risk of heart disease
Heart attack through neglected teeth? That's as likely a scenario as possible. A study by Finnish researchers confirms that untreated inflammatory foci in the mouth affect the cardiovascular system...
Holter ECG - what is it?
A Holter ECG test involves recording ECG continuously over 24 hours. This examination makes it possible to assess the various types of changes occurring in the heart under specific conditions...
Obesity harms the heart - gastric balloon therapy
Obesity is a disease of civilisation, with which an increasing number of the population is struggling - in Poland, it affects 19% of the population. The condition is chronic and is characterised by...
Phakomatoses: cutaneous-neural syndromes, part 1
Phacomatoses are a rare group of diseases that affect the nervous system and manifest with skin lesions. They are inherited diseases, so their basis is genetic, and they are associated with numerous...
Myocardial infarction - basic information
For years, so-called cardiovascular causes have been ranked first in the mortality statistics of Poles. This is all the more important given that, in recent times, the greatest concern in society has...
Tooth sandblasting and scaling
Sandblasting is a treatment that helps to restore the natural whiteness of teeth. This procedure is performed in the office by a dentist or dental hygienist.
Is it worth going to the gym?
The gym is one of the most popular places where people exercise to improve their fitness. But is it really worth going to the gym? Are there other effective ways to stay in shape?
What are the benefits of practising tai chi?
Tai chi is an ancient Chinese practice that combines elements of meditation, controlled breathing and fluid movements. It is often referred to as 'meditation in motion' because it combines calmness...
Iron supplementation in pregnant women
Supplementation of iron deficiency in pregnant women.
What are the side effects of gluten consumption?
Gluten is a protein found in cereals such as wheat, barley and rye. For many people, gluten is not a problem, but for some, gluten consumption can lead to various health problems. The side effects of...
How to improve concentration?
Concentration is a key element of efficiency in work, study and everyday life. The ability to focus on one task for an extended period of time can significantly increase productivity and improve the...
Ways to treat herpes labialis - causes, symptoms, diagnosis, treatment
Herpes lab ialis is a problem for many people. It appears suddenly, unexpectedly - especially at times of lowered immunity. How to deal with herpes labialis? Is it possible to accelerate the...
