Oral care in cancer
The oral cavity is the first section of the digestive system where ingested food is broken down, moistened and pre-digested. All these functions are possible thanks to the structure of the oral...
What are the benefits of interval training?
Interval training is one of the most effective methods for improving performance, fat burning and overall fitness. It involves high-intensity exercise interspersed with periods of active rest....
How to lower triglyceride levels?
High levels of triglycerides in the body can increase the risk of heart disease and other serious health conditions. Lifestyle and dietary changes can significantly help to lower these levels. In...
Myocardial infarction - diagnosis, treatment and recovery period
A sudden onset of squishing or squeezing, very severe pain located behind the sternum may indicate a developing heart attack. The illness is usually accompanied by a feeling of shortness of breath,...
Overeating at night - causes, symptoms, diagnosis, treatment
Eating and sleeping disorders are serious conditions, as anyone who has had to deal with a similar problem even for a period of time knows. When they occur together, however, it is already a serious...
Benefits of laziness
The so-called "laziness" has a rather pejorative connotation. It is often associated with slowness, sluggishness, negligence, incompetence, parasitism... It is generally perceived as a negative...
Is it possible to treat spinal disorders non-invasively?
We associate damage to the spine with one thing: paralysis for life and a wheelchair. Even the smallest spinal problems, such as a prolapsed disc, are associated with enormous pain and discomfort...
What are the benefits of outdoor physical activity?
Outdoor physical activity has many benefits for physical and mental health. In an era of increasing urbanisation and technologisation of life, more and more people are realising the need to get back...
What are the benefits of playing rugby?
Rugby is a team sport that requires not only physical strength, but also strategic skills and teamwork. It is a dynamic game with numerous health, mental and social benefits. In this article, we will...
Vaccines - combined or single vaccines
In daily practice, there are situations where a single vaccine is recommended according to the vaccination calendar, but only combination vaccines with other antigens are available.
Chronic laryngitis - causes, symptoms, diagnosis, treatment
Chronic inflammatory process involving elements of the larynx occurs in three forms: simple, hypertrophic and atrophic laryngitis. Risk factors mainly include the irritating effect of harmful...
Cancer in young women - causes, symptoms, diagnosis, treatment
In Poland, one of the most common malignancies in women is breast cancer (according to various sources, it ranks first or second in terms of cancer incidence). In addition to the most common types of...
Gluten in the diet of naturally fed infants - principles of introduction
Natural feeding is essentially a form of gluten-free diet, as the gluten consumed by the mother passes into the milk in only trace amounts.
Purulent bacterial skin diseases caused by staphylococci and streptococci
Healthy skin protects our body against various microorganisms. The basic element of this protection is the epidermis, especially the stratum corneum and the lipid coat on its surface. Additional...
How to improve memory and concentration?
We all have moments of forgetfulness from time to time, especially when we have a lot of things on our minds. This is a perfectly normal occurrence, but poor memory can be frustrating.
Aromatherapy
Aromatherapy is a cosmetic and therapeutic method which belongs to the group of non-conventional methods and is based on the use of essential oils of natural origin. Depending on the needs of the...
Moving abroad - stages and emotions
The world has become smaller and travelling and moving has never been easier. Many factors have contributed to this, although one of the more fundamental may be Poland's accession to the European...
Do different forms of diet have different effects on health?
Diet plays a key role in maintaining health and wellbeing. There are many different forms of diets, each of which can have different effects on a person's health. In this article, we will look at the...
Response to low temperature
For many years, research has been conducted into the potential of storing tissues and organs at sufficiently low temperatures so that they retain their function. This is of particular relevance to...
Memory disorders - causes, symptoms, diagnosis, treatment, prevention
Memory is formed as a result of a wide variety of processes in which the brain structures are primarily involved. The centre associated with the acquisition of information is located in the brain...
