Sleep or exercise? Sleep!
Physical activity and an adequate amount of sleep contribute to our better wellbeing and health. However, recent studies have shown that while increased physical activity has an impact on better...
Psychiatry Medforum 2025 through the eyes of a participant - report on inpatient participation
The 19th International Congress of the Medforum Psychiatry series was held on 11-13 December 2025. As every year, the event took place at the Golebiewski Hotel in Wisła. The keynote of this year's...
Psychologist professional confidentiality: when does it apply and when must it be broken?
Can everything be said in a psychologist? Is the information provided in therapy protected? What is professional confidentiality?
More physical activity reduces the risk of dementia!
With increasing life expectancy, the number of people struggling with dementia is increasing. Although there is still no effective cure for this condition, a growing body of research indicates that...
About the pros and cons of online therapy - everything you need to know!
In response to growing demand, more and more psychotherapists are offering online therapy. This is a convenient solution for both the professional and the patient. Can this form of contact be as...
Link between autism spectrum and vitamin D and iron deficiencies under study
Children on the autism spectrum are significantly more likely to have vitamin D and iron deficiencies than in the general population. This was the conclusion reached by a group of researchers from...
The influence of interior colours on human well-being
The colours present in a living space influence emotions, mood and energy levels. From wall colours to accessories, the right colours can promote relaxation, improve concentration and support...
Toxic masculinity - what is it and how to recognise it?
Toxic masculinity, although a rare term until recently, has now entered our vocabulary for good. It describes harmful characteristics attributed to men that are taken from cultural patterns.
Post-pregnancy weight - when is it worth going to a nutritionist and when is it worth going to a psychodietitian?
Weight gain during pregnancy is a natural process, but some women may find it difficult to reduce weight after giving birth due to hormonal disturbances, stress or bad eating habits. In such a...
What does support for people with eating disorders look like in Poland?
In Poland, most cases of eating disorders are diagnosed in people under 20 years of age. An increase in the incidence was observed particularly during the COVID-19 pandemic. Eating disorders are a...
Christmas and its impact on the psyche: why do some people feel bad at Christmas?
Christmas is associated with the opportunity to spend quality time with family - this is indeed the case, but not always. Some people don't like Christmas, others don't necessarily enjoy getting...
A motivated employee the backbone of a company. How do companies today look after their employees?
In modern companies, motivation and team integration are foundations that often determine the success and stability of the entire organisation. However, it is worth looking at these issues from a new...
Poles want to take care of their health and use private healthcare - results of the latest survey
Taking care of your health is not just about doctor's visits and taking medication. The latest Hospital 2024 report shows how Poles approach their health and private healthcare.
The psyche of flood victims: how to help and what might be the symptoms of PTSD after a flood?
In September 2024, the media in Poland reported on a flood wave passing through many cities. It has been some time since the tragic events, which resulted, among other things, in significant property...
Urticaria after food intake - collaboration between doctor and dietician
Urticaria, manifested by skin redness, itching and blistering, is often the result of an allergic reaction to foods. The treatment of a patient with food urticaria requires an integrated approach,...
Caring for a mentally ill loved one - consequences and where to seek help?
Chronic stress, exhaustion and helplessness. These are just some of the consequences for carers of a loved one with a mental illness. What does round-the-clock care of a family member entail and how...
What do we dream about before we die?
In recent years, there has been a noticeable transformation in the way we view death. More and more people realise that in the last moments of life, it is important to take care of needs such as...
Healthy habits in teenagers with endocrine disruption. What to eat and what to avoid?
This is because a healthy diet supports the return to a natural balance of hormones. So which foods are more likely to be included in a teenager's diet and which ones should be eliminated? We suggest!
What causes anxiety in children on the autism spectrum?
Anxiety disorders are some of the most common co-occurring disorders in children on the autism spectrum. The symptoms of both disorders intersect. To be able to better address the needs of children...
Excessive optimism may be associated with low cognitive function?
Could an overly positive attitude to life negatively affect decision-making, especially in financial matters? It turns out that this is possible.
