More physical activity reduces the risk of dementia!
With increasing life expectancy, the number of people struggling with dementia is increasing. Although there is still no effective cure for this condition, a growing body of research indicates that...
Psychologist professional confidentiality: when does it apply and when must it be broken?
Can everything be said in a psychologist? Is the information provided in therapy protected? What is professional confidentiality?
About the pros and cons of online therapy - everything you need to know!
In response to growing demand, more and more psychotherapists are offering online therapy. This is a convenient solution for both the professional and the patient. Can this form of contact be as...
Link between autism spectrum and vitamin D and iron deficiencies under study
Children on the autism spectrum are significantly more likely to have vitamin D and iron deficiencies than in the general population. This was the conclusion reached by a group of researchers from...
The influence of interior colours on human well-being
The colours present in a living space influence emotions, mood and energy levels. From wall colours to accessories, the right colours can promote relaxation, improve concentration and support...
Toxic masculinity - what is it and how to recognise it?
Toxic masculinity, although a rare term until recently, has now entered our vocabulary for good. It describes harmful characteristics attributed to men that are taken from cultural patterns.
Post-pregnancy weight - when is it worth going to a nutritionist and when is it worth going to a psychodietitian?
Weight gain during pregnancy is a natural process, but some women may find it difficult to reduce weight after giving birth due to hormonal disturbances, stress or bad eating habits. In such a...
What does support for people with eating disorders look like in Poland?
In Poland, most cases of eating disorders are diagnosed in people under 20 years of age. An increase in the incidence was observed particularly during the COVID-19 pandemic. Eating disorders are a...
Christmas and its impact on the psyche: why do some people feel bad at Christmas?
Christmas is associated with the opportunity to spend quality time with family - this is indeed the case, but not always. Some people don't like Christmas, others don't necessarily enjoy getting...
A motivated employee the backbone of a company. How do companies today look after their employees?
In modern companies, motivation and team integration are foundations that often determine the success and stability of the entire organisation. However, it is worth looking at these issues from a new...
Poles want to take care of their health and use private healthcare - results of the latest survey
Taking care of your health is not just about doctor's visits and taking medication. The latest Hospital 2024 report shows how Poles approach their health and private healthcare.
The psyche of flood victims: how to help and what might be the symptoms of PTSD after a flood?
In September 2024, the media in Poland reported on a flood wave passing through many cities. It has been some time since the tragic events, which resulted, among other things, in significant property...
Hot weather dangerous for the psyche!
Heatwaves are not only a threat to physical health, they also have serious effects on the psyche. It is worth understanding how the heat can affect our wellbeing and what steps we can take to protect...
Superfoods in the fight against depression: What to eat to improve your mood?
Depression requires psychiatric and therapeutic support and the implementation of an appropriate diet. Diet has a significant impact on mood, and eating highly processed foods can exacerbate the...
What do we dream about before we die?
In recent years, there has been a noticeable transformation in the way we view death. More and more people realise that in the last moments of life, it is important to take care of needs such as...
Healthy habits in teenagers with endocrine disruption. What to eat and what to avoid?
This is because a healthy diet supports the return to a natural balance of hormones. So which foods are more likely to be included in a teenager's diet and which ones should be eliminated? We suggest!
What causes anxiety in children on the autism spectrum?
Anxiety disorders are some of the most common co-occurring disorders in children on the autism spectrum. The symptoms of both disorders intersect. To be able to better address the needs of children...
Excessive optimism may be associated with low cognitive function?
Could an overly positive attitude to life negatively affect decision-making, especially in financial matters? It turns out that this is possible.
How to exercise to live longer?
Physical activity is the foundation of a healthy life. However, recent research suggests that exercise alone is not enough to live to a ripe old age. Let's find out how scientists explain this.
Healthcare and the needs of adult patients with autism spectrum disorders: how can they be helped?
What difficulties do adults on the autism spectrum face when seeking healthcare? What are their needs and can they be met?
