When should you see a psychodietitian?
It is worth seeing a psychodietitian when eating becomes a way of coping with emotions, when successive diets end in a return to old habits, or when it is difficult to put the principles of healthy...
Can probiotics help with the treatment of anxiety?
Selected probiotic strains, known as psychobiotics, may influence communication between the gut and the brain and help to alleviate stress and symptoms of anxiety. Some studies also suggest...
How to deal with professional burnout in nurses and midwives?
Professional burnout among nurses and midwives is a growing problem. Staff shortages, excessive workloads and too low wages are causing more and more workers in this sector to leave not only the beds...
MBSR - can a few weeks of mindfulness practice change your life?
When was the last time you were truly present in the here and now? Today's reality requires us to be constantly available - to our employer, friends, family, but not to ourselves. More and more of us...
More and more psychiatric sick leave: what do the data say?
In recent years, there has been a clear increase in the number of sick leave issued due to mental disorders. Data from recent years published by the Social Insurance Institution shows that problems...
Sleep or exercise? Sleep!
Physical activity and an adequate amount of sleep contribute to our better wellbeing and health. However, recent studies have shown that while increased physical activity has an impact on better...
Psychiatry Medforum 2025 through the eyes of a participant - report on inpatient participation
The 19th International Congress of the Medforum Psychiatry series was held on 11-13 December 2025. As every year, the event took place at the Golebiewski Hotel in Wisła. The keynote of this year's...
More physical activity reduces the risk of dementia!
With increasing life expectancy, the number of people struggling with dementia is increasing. Although there is still no effective cure for this condition, a growing body of research indicates that...
Psychologist professional confidentiality: when does it apply and when must it be broken?
Can everything be said in a psychologist? Is the information provided in therapy protected? What is professional confidentiality?
About the pros and cons of online therapy - everything you need to know!
In response to growing demand, more and more psychotherapists are offering online therapy. This is a convenient solution for both the professional and the patient. Can this form of contact be as...
Link between autism spectrum and vitamin D and iron deficiencies under study
Children on the autism spectrum are significantly more likely to have vitamin D and iron deficiencies than in the general population. This was the conclusion reached by a group of researchers from...
The influence of interior colours on human well-being
The colours present in a living space influence emotions, mood and energy levels. From wall colours to accessories, the right colours can promote relaxation, improve concentration and support...
Toxic masculinity - what is it and how to recognise it?
Toxic masculinity, although a rare term until recently, has now entered our vocabulary for good. It describes harmful characteristics attributed to men that are taken from cultural patterns.
Post-pregnancy weight - when is it worth going to a nutritionist and when is it worth going to a psychodietitian?
Weight gain during pregnancy is a natural process, but some women may find it difficult to reduce weight after giving birth due to hormonal disturbances, stress or bad eating habits. In such a...
A motivated employee the backbone of a company. How do companies today look after their employees?
In modern companies, motivation and team integration are foundations that often determine the success and stability of the entire organisation. However, it is worth looking at these issues from a new...
Poles want to take care of their health and use private healthcare - results of the latest survey
Taking care of your health is not just about doctor's visits and taking medication. The latest Hospital 2024 report shows how Poles approach their health and private healthcare.
The psyche of flood victims: how to help and what might be the symptoms of PTSD after a flood?
In September 2024, the media in Poland reported on a flood wave passing through many cities. It has been some time since the tragic events, which resulted, among other things, in significant property...
Hot weather dangerous for the psyche!
Heatwaves are not only a threat to physical health, they also have serious effects on the psyche. It is worth understanding how the heat can affect our wellbeing and what steps we can take to protect...
Superfoods in the fight against depression: What to eat to improve your mood?
Depression requires psychiatric and therapeutic support and the implementation of an appropriate diet. Diet has a significant impact on mood, and eating highly processed foods can exacerbate the...
Urticaria after food intake - collaboration between doctor and dietician
Urticaria, manifested by skin redness, itching and blistering, is often the result of an allergic reaction to foods. The treatment of a patient with food urticaria requires an integrated approach,...
