Am I protected? The issue of insufficient investment in women’s health
Women live longer, but their health is still underfunded and under-researched. Let’s examine why women’s healthcare requires greater attention, which areas are most neglected, and what changes could...
When medication doesn’t help: psychological methods for managing gynaecological pain
Many women, when their gynaecologist suggests they seek help from a psychologist, react with disbelief: “But this pain isn’t all in my head.” Endometriosis, painful periods, vulvodynia and chronic...
Anti-inflammatory diet in endometriosis - does it help relieve discomfort?
Endometriosis is a chronic, oestrogen-dependent inflammatory disease whose symptoms, such as pain and fatigue, can be exacerbated by inflammation in the body. An appropriately composed...
Diet and pregnancy preparation - how to plan menus to support fertility?
When preparing for pregnancy, it is advisable for both partners to take care of the quality of their diet, as it affects hormonal balance, the health of the reproductive cells and the overall health...
Does diet affect menstrual disorders?
Menstrual disorders, such as irregular cycles or heavy bleeding, can be due to hormonal problems, illness or poor diet. Diet affects hormonal balance - both deficiencies, excess calories and...
New recommendations on breastfeeding and expanding the diet of infants
Breastfeeding and the correct expansion of the infant diet are key elements of child health. The latest WHO guidelines recommend the continuation of breastfeeding until 2 years of age and beyond, but...
The most common dietary mistakes made with PCOS and insulin resistance
PCOS and insulin resistance often occur simultaneously, creating a vicious circle of hormonal and metabolic disorders. A diet that stabilises glucose and insulin levels, based on products with a low...
Dietary pitfalls with thyroid disease - what to watch out for and how to support health
A well-balanced diet is essential in the treatment of thyroid disease, but many people make mistakes that can worsen the condition. The most common pitfalls are inappropriate use of iodine,...
The impact of a plant-based diet on women's hormonal health - facts and myths
Plant-based diets have become extremely popular in recent years. This is not only because people are consciously giving up meat, but also because the meat substitutes available on the market are...
How to maintain healthy eating habits during menstruation?
During menstruation, many women experience a greater appetite for sweets and fatty snacks due to hormonal fluctuations, which can be associated with poorer mood and fatigue. A variety of meals with...
Weight gain during menstruation - what's behind it and should you worry about it
Weight changes in women during the menstrual cycle are related to natural hormonal fluctuations that affect appetite and water retention in the body. Increased appetite and swelling often occur...
Conscious skincare: choose wisely - for yourself and the planet
The shelves in the shops are crammed with a huge number of products, which doesn't make life any easier when you're trying to find the right one. This is why conscious skincare is becoming...
Hormones and body weight - how hormonal imbalances affect health and body shape
Hormones are compounds that manage hundreds of processes in our bodies - from regulating metabolism and blood glucose levels, to controlling growth and puberty, to influencing mood, sleep and...
Probiotics in the diet. Natural protection against intimate infections
Natural probiotics present in the diet can effectively support women's intimate health by helping to prevent recurrent vaginal infections. Regular consumption of pickles, fermented dairy products or...
9 facts about potency pills that every man should know
More and more men are experiencing difficulties with erections, and this topic should not be taboo. Many are turning to potency pills in a bid to improve their intimate life and regain their...
Stevia, erythritol or aspartame? What popular sugar substitutes are healthy for us?
Stevia, erythritol and aspartame are popular sugar substitutes that can help to reduce sugar intake, but each has its own specific characteristics and uses.
Long-term COVID and women's health: how does the pandemic affect the menstrual cycle?
Many people experience symptoms of COVID-19 even many months after the disease has subsided. We are then dealing with what is known as long-term COVID, also known as long COVID. For women, many pay...
Pregnancy in a patient with borderline and BPAD: should gynaecologists be told about diagnoses?
Women with psychiatric disorders - as well as those who do not receive psychiatric care - can lead ordinary lives and, for example, engage successfully in professional activities. They are also...
Premenstrual dysphoric disorder - can it ruin a woman's mental health?
Irritability, sensitivity and mood swings are just some of the symptoms that accompany menstruating women. It is considered that they are normal and should not worry, female beauty is responsible for...
Hormone therapy in breast cancer survivors and risk of dementia
Researchers suggest that hormone therapy for breast cancer reduces the risk of developing Alzheimer's disease and related dementias.
