PCOS, insulin resistance and diet - how to find a balance without going to extremes
PCOS and insulin resistance often occur together because insulin affects sex hormones, exacerbating symptoms such as irregular periods and excessive body hair. The right diet can help alleviate these...
9 facts about potency pills that every man should know
More and more men are experiencing difficulties with erections, and this topic should not be taboo. Many are turning to potency pills in a bid to improve their intimate life and regain their...
Stevia, erythritol or aspartame? What popular sugar substitutes are healthy for us?
Stevia, erythritol and aspartame are popular sugar substitutes that can help to reduce sugar intake, but each has its own specific characteristics and uses.
Long-term COVID and women's health: how does the pandemic affect the menstrual cycle?
Many people experience symptoms of COVID-19 even many months after the disease has subsided. We are then dealing with what is known as long-term COVID, also known as long COVID. For women, many pay...
Pregnancy in a patient with borderline and BPAD: should gynaecologists be told about diagnoses?
Women with psychiatric disorders - as well as those who do not receive psychiatric care - can lead ordinary lives and, for example, engage successfully in professional activities. They are also...
Premenstrual dysphoric disorder - can it ruin a woman's mental health?
Irritability, sensitivity and mood swings are just some of the symptoms that accompany menstruating women. It is considered that they are normal and should not worry, female beauty is responsible for...
Hormone therapy in breast cancer survivors and risk of dementia
Researchers suggest that hormone therapy for breast cancer reduces the risk of developing Alzheimer's disease and related dementias.
Promising prognosis in the treatment of endometrial cancer
Endometrial cancer is not letting up and more and more women are becoming ill. However, experts are not giving up either and are still looking for ways to find solutions. We check out what's new on...
Multivitamin supplements. Are they worth using?
Multivitamin preparations are popular dietary supplements in Poland, valued for their availability, ease of use and low price. Their composition includes various vitamins and minerals, plant extracts...
How do I supplement calcium on a protein-free diet?
Calcium is an essential ingredient for maintaining healthy bones, teeth and muscles. In addition, it supports the nervous and endocrine systems. Although dairy is the main source of calcium, those...
Intimate area hygiene in women: the key to health and comfort
In the following article, we present a comprehensive approach and best practices related to intimate area hygiene that every woman should know.
When to undergo mammography? Find out about the new guidelines!
Undergoing a first mammogram at the age of 50 is considered the norm. However, standards are subject to updates. We check what the latest research says about this.
Does an anti-inflammatory diet help relieve endometriosis symptoms?
According to WHO 2023, endometriosis affects as many as 190 million women worldwide, which is about 10% of the population of women of reproductive age. While there is no single cure for...
Certified Lactation Advisor or Lactation Educator - which course offers more opportunities?
This article compares two popular lactation development pathways: the Certified Lactation Advisor course and the course: Supporting and Educating the Lactating Woman, leading to the title of...
Breast self-examination - why do some women not perform it and does self-perception matter?
Breast self-examination is an integral part of preventive health care. It allows a woman to get to know her breasts and react if something worrying is found. So why do some women not perform it?...
COVID-19 vaccination may cause heavier periods in women
Menstrual periods in women following COVID-19 vaccination may be slightly more abundant than in unvaccinated women. This is according to a study conducted by an international team led by Dr Blair...
Baby blues and postnatal depression can also occur in the father
Lowered mood and conflicts instead of family happiness? Postnatal depression can affect both mother and father.
Cytology: what is it, types, how to prepare for it?
Cytology is one of the most important examinations a woman should remember. Regular cytology makes it possible to detect changes of a worrying nature at a very early stage and thus to implement...
Getting back into shape after pregnancy - when and how to start so as not to harm yourself?
Pregnancy is a time of change - the body of the future mother is changing. The changes become apparent not only in the growing belly or enlarging breasts. Stretch marks may appear on the skin, the...
Can sex hormones differentiate the course of COVID-19?
COVID-19 has affected many aspects of life. To date, the cause of the virus is unknown and the effects of the virus are still to be seen. Recently, it has been reported that sex hormones can...
