A break from social media? It will improve your mental state!
The lives of many people around the world have taken on a virtual dimension. Literally everywhere - in the park, in a restaurant, in a club at a party or on public transport we see people staring at...
Attention in ADHD - how do the medications work?
Excessive energy, concentration problems, mood changes, impulsivity - these are symptoms that parents of children with ADHD know well. Some opt for medication, others approach it with trepidation....
The impact of social media on the young psyche - how do you know if a teenager has a problem?
The impact of social media on teenage mental health has been talked about for years. However, a study of 3340 teenagers did not just focus on the impact of social media on the young psyche....
Can life after trauma be good? What you need to know about trauma and what treatment methods are available
The common perception is that an accident, violence or the death of a loved one almost automatically leads to trauma. However, this is only part of the truth. What is trauma really and can it be...
Pathways of a parent of a child on the autism spectrum: challenges and where to find help
Today, autism spectrum disorders (ASD) are being diagnosed in an increasing number of children. Diagnosis is one thing, dealing with a child on the spectrum is another, usually much more challenging...
Are psychotropic drugs addictive? The 5 biggest myths!
Stories of people who have become addicted to psychotropic drugs in the course of treatment for mental disorders often capture the imagination and evoke strong emotions. They are what build the...
Psychologist, psychotherapist or psychiatrist - who to choose and what to look out for?
Psychologist, psychiatrist, psychotherapist - who do you go to for help? Who has which competences? Who prescribes medication and who conducts psychotherapy? How do I choose a good specialist?
No words for emotions - or alexithymia on the autism spectrum
Difficulties in expressing emotions, communicating their needs and maintaining close relationships are just some of the problems that people on the autism spectrum face on a daily basis. But is...
ADHD and road safety: what does the latest research say?
Adults with ADHD face many problems on a daily basis. Forgetfulness, absentmindedness and impulsivity are just some of them. There are many studies outlining the impact of ADHD on professional...
Child abuse: how to talk about it and what can indicate it?
Child abuse has many facets, with young children being victims of physical, psychological and sexual abuse. The latter is associated with the greatest difficulties, as it is not easy to detect and...
Suicide in Poland in 2023: are suicide deaths declining?
The crisis in the mental health of Poles has been talked about for at least several years. Pandemics, related isolation, ongoing wars in the world or economic problems are just examples of events...
Where to seek help - psychiatrist, psychologist or psychotherapist?
Trauma, depression, suicidal thoughts. Who should I turn to for help and when? Who can write prescriptions and make referrals to hospital? Who is basically a psychotherapist and how does he differ...
Mindfulness practice and physical exercise best for mental health
Mindfulness practice and exercise have been shown to be the most effective in maintaining mental health. This is the conclusion reached by a group of British researchers who analysed the results of...
People under 40 with a mental health disorder at greater risk of stroke or heart attack
People with experience of a mental health crisis are more likely to suffer a heart attack or ischaemic stroke, according to a recent study by South Korean researchers.
Nearby with manifestations of mental disorders - what should be worrying and where to go for help?
Mentaldisorders are, unfortunately, becoming more common and affect children, young adults and seniors alike. Just as sometimes the patient himself notices that there is something worrying going on...
Mental illness as a social role
In this text I introduce the category of social role and describe mental illness in this category. The framing of mental illness as a social role does not necessarily refer to the actual mental...
10 October - World Mental Health Day
Today, 10 October, is World Mental Health Day. This holiday was established in 1992 by the World Federation for Mental Health. The day is designed to draw attention to the issue of mental disorders....
Discrimination, stereotypes and prejudice - what are they?
In the text I outline the additional social costs that people experiencing a mental health crisis and their families have to bear.
Psychiatric care in the era of the coronavirus pandemic
At the moment, the main thing you hear about in the media is coronavirus, but on the other hand, the pandemic has not made other illnesses disappear. At the moment, it is much more difficult to...
Coronavirus and psychiatry - what challenges do mental health professionals currently face?
For several weeks now, news of coronavirus infections has continued to appear in the media. Unsurprisingly, the vision of a pandemic makes many people fearful - a particular group of patients in whom...
