What are the benefits of skiing?
Skiing is one of the most popular winter activities and is held in high regard around the world. It is a sport that not only provides excitement and adrenaline, but also has numerous health, physical...
What are the benefits of practising ice skating?
Skating is one of the most beloved winter sports, combining elegance, dynamism and the joy of movement on ice. Its origins can be traced back thousands of years, when it was used in regions of...
What are the benefits of practising curling?
Curling is a sport that, although often associated with the Winter Olympics, is gaining popularity as a form of recreation and physical activity. The game combines elements of strategy, precision and...
What are the benefits of playing ice hockey?
Ice hockey is a dynamic team sport that requires not only physical skills, but also strategy and team cooperation. Popular around the world, ice hockey has many benefits for both body and mind. In...
3,000 steps reduce the risk of heart disease
Current research by scientists shows that just 3,000 steps per day is enough to significantly reduce the risk of cardiovascular disease. While the number of steps may seem small compared to the often...
How do you deal with learning difficulties?
Learning difficulties can be a frustrating experience that affects students of all ages - from children in primary school, to young people preparing for exams, to adults learning new skills at work...
What are the benefits of eating kiwifruit?
The kiwi, also known as the Chinese gooseberry, is a small, juicy fruit with green or golden flesh that has gained popularity around the world for its unique flavour and abundance of nutrients....
What are healthy ways to deal with feelings of obligation?
A sense of obligation is an emotion that accompanies us in our daily lives - from our obligations to family, work and friends, to our own goals and expectations. While it motivates us to take action...
What are the benefits of practising artistic gymnastics?
Artistic gymnastics is a unique sport that combines elements of gymnastics, dance and acrobatics, using a variety of instruments such as a ribbon, hoop, ball, tentacles and skipping rope. It...
What are healthy ways to deal with irrational thoughts?
Irrational thoughts are distorted, often negative beliefs that are not solidly based in reality, but nevertheless influence our emotions and behaviour. They can take the form of catastrophising...
What are the benefits of eating cucumbers?
Cucumbers are one of the world's most popular vegetables, prized for their crunchiness, refreshing taste and versatility in cooking. Originating from the cucurbitaceae family (Cucurbitaceae),...
What is a healthy diet for people with osteoporosis problems?
Osteoporosis is a chronic bone disease characterised by reduced bone density and increased susceptibility to fracture. It affects millions of people worldwide, particularly older people and...
How to deal with food intolerance problems?
Food intolerances are an increasingly common health problem that affects people all over the world, affecting daily functioning and quality of life. Unlike food allergies, which trigger an immediate...
What are healthy ways to deal with childbirth anxiety?
Childbirth anxiety, also known as tokophobia, is a feeling of anxiety, fear or even panic that can accompany expectant mothers at various stages of pregnancy. It is a natural reaction to the unknown,...
How to deal with seasonal depression problems?
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs cyclically, usually during autumn and winter. It is characterised by lowered mood, lack of...
What are healthy ways of dealing with learning difficulties?
Learning difficulties can be a challenge for many pupils and students at different stages of education. These problems can be due to a variety of reasons, such as concentration problems, stress, lack...
What are the benefits of eating cabbage?
Cabbage is one of the oldest and most versatile vegetables that has been on tables in different cultures for centuries. Originally from the Mediterranean region, it was cultivated as far back as...
What are the benefits of doing crossfit?
Crossfit is an intense training programme that has revolutionised the fitness world by combining elements of weightlifting, gymnastics and cardio training into one dynamic whole. Created in 2000 by...
What are the benefits of eating pears?
Pears are one of the most delicious and underrated fruits that have held an important place in the diet of people around the world for centuries. Originating in areas of Europe and Western Asia,...
What is a healthy diet for people with dust allergy problems?
Allergy to dust, or more specifically to house dust mites, is one of the most common inhalant allergies, affecting millions of people worldwide. It manifests itself by sneezing, runny nose, itchy...
