How to improve mental health?
Mental health is just as important as physical health, and taking care of it is crucial to your overall wellbeing and quality of life. In this comprehensive guide, we discuss a variety of strategies...
How to deal with burnout syndrome?
Professional burnout syndrome, also known as burnout, is an increasingly common problem in today's world. It is characterised by chronic stress, fatigue, cynicism and a sense of lack of achievement....
What are the benefits of regular walking?
Walking is a simple but highly effective form of physical activity, available to people of all ages and fitness levels. Regular walking can provide a range of health benefits, from physical to mental...
Do different forms of diet have different effects on health?
Diet plays a key role in maintaining health and wellbeing. There are many different forms of diets, each of which can have different effects on a person's health. In this article, we will look at the...
What are the benefits of eating fish regularly?
Eating fish is widely recognised as a key part of a healthy diet. Fish is rich in protein, healthy fats, vitamins and minerals that are essential for the body to function properly. Regular...
How do you look after healthy hair?
Healthy, shiny hair is a dream for many people and is often a reflection of overall health. Proper hair care, tailored to your hair type and individual needs, is key to keeping your hair in good...
How do I start practising yoga?
Yoga is an ancient practice that connects body, mind and spirit. It has gained popularity as a way to improve flexibility, strength and mental health. If you're at the beginning of your yoga journey,...
How do you deal with social pressure about your appearance?
In today's world, where a lot of attention is focused on appearance, many people can feel pressure to meet certain beauty standards. This social pressure can lead to unhealthy habits, lower...
What are antioxidants and what are their benefits?
Antioxidants are compounds that play a key role in protecting the body from the damaging effects of free radicals. Free radicals, formed as a result of metabolic processes and environmental...
How do I start eating whole grain products?
Whole grain products are an important part of a healthy diet. They are rich in fibre, vitamins, minerals and antioxidants that are essential for the body to function properly. Regular consumption of...
How do you find time for physical activity during the day?
In today's fast-paced life, finding time for physical activity can be a challenge. However, regular exercise is key to maintaining health and wellbeing. In this article, we will focus on practical...
What are the benefits of green tea?
Valued for centuries for its health benefits, green tea is one of the most popular drinks in the world. Rich in antioxidants and other nutrients, it has a wide range of health benefits. This article...
What are the benefits of practising fencing?
Fencing is one of the oldest and most elegant sports that combines precision, dynamism and strategic thinking. Its roots can be traced back to ancient times, when sword fighting was an art of war,...
What are healthy ways to deal with change anxiety?
Anxiety of change is a common emotion that accompanies us when we are faced with new situations - whether it is a job change, a move, a new relationship or even minor adjustments to our daily...
What are the benefits of sticking to a routine?
Routine, although often associated with monotony, is the foundation of organisation and can have many benefits for both mental and physical health. Regular, predictable activities help manage time,...
Is fast food always unhealthy?
Fast food has a bad reputation, often associated with unhealthy eating and negative health consequences. However, not everything that is considered 'fast food' is necessarily harmful. In this...
How to deal with negative thoughts?
Negative thinking can have a big impact on our lives, leading to reduced wellbeing, anxiety or depression. Fortunately, there are many effective methods that can help you manage these thoughts and...
What is a healthy diet for people with kidney failure problems?
Kidney failure is a serious health condition in which the kidneys lose their ability to effectively filter metabolic waste, excess fluid and electrolytes from the blood. It can be acute (sudden) or...
How to live a sustainable lifestyle while being vegan?
Converting to veganism is a decision that can have both health and environmental benefits. However, in order to make sure your lifestyle is sustainable and healthy, it is important to make informed...
What are the benefits of a morning workout?
A morning workout is a great way to start the day. It is a time when we can focus on ourselves before we start our daily routine. Regular exercise in the morning has many benefits for both body and...
