3,000 steps reduce the risk of heart disease
Current research by scientists shows that just 3,000 steps per day is enough to significantly reduce the risk of cardiovascular disease. While the number of steps may seem small compared to the often...
How do you deal with learning difficulties?
Learning difficulties can be a frustrating experience that affects students of all ages - from children in primary school, to young people preparing for exams, to adults learning new skills at work...
What is a healthy diet for people with psoriasis problems?
Psoriasis is a chronic autoimmune disease characterised by excessive growth of skin cells, leading to the appearance of red, scaly patches covered with white scales. It affects millions of people...
What is a healthy diet for people with osteoporosis problems?
Osteoporosis is a chronic bone disease characterised by reduced bone density and increased susceptibility to fracture. It affects millions of people worldwide, particularly older people and...
What are the benefits of eating kiwifruit?
The kiwi, also known as the Chinese gooseberry, is a small, juicy fruit with green or golden flesh that has gained popularity around the world for its unique flavour and abundance of nutrients....
What are healthy ways to deal with childbirth anxiety?
Childbirth anxiety, also known as tokophobia, is a feeling of anxiety, fear or even panic that can accompany expectant mothers at various stages of pregnancy. It is a natural reaction to the unknown,...
How to deal with food intolerance problems?
Food intolerances are an increasingly common health problem that affects people all over the world, affecting daily functioning and quality of life. Unlike food allergies, which trigger an immediate...
What are healthy ways to deal with irrational thoughts?
Irrational thoughts are distorted, often negative beliefs that are not solidly based in reality, but nevertheless influence our emotions and behaviour. They can take the form of catastrophising...
What are the benefits of practising artistic gymnastics?
Artistic gymnastics is a unique sport that combines elements of gymnastics, dance and acrobatics, using a variety of instruments such as a ribbon, hoop, ball, tentacles and skipping rope. It...
What are healthy ways to deal with feelings of obligation?
A sense of obligation is an emotion that accompanies us in our daily lives - from our obligations to family, work and friends, to our own goals and expectations. While it motivates us to take action...
What are the benefits of practising long-distance running?
Long-distance running, also known as long-distance running, is a form of physical activity that involves covering distances ranging from a few kilometres to several tens of kilometres - from...
What are the benefits of eating cucumbers?
Cucumbers are one of the world's most popular vegetables, prized for their crunchiness, refreshing taste and versatility in cooking. Originating from the cucurbitaceae family (Cucurbitaceae),...
What are healthy ways of dealing with learning difficulties?
Learning difficulties can be a challenge for many pupils and students at different stages of education. These problems can be due to a variety of reasons, such as concentration problems, stress, lack...
How to deal with seasonal depression problems?
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs cyclically, usually during autumn and winter. It is characterised by lowered mood, lack of...
What is a healthy diet for people with dust allergy problems?
Allergy to dust, or more specifically to house dust mites, is one of the most common inhalant allergies, affecting millions of people worldwide. It manifests itself by sneezing, runny nose, itchy...
What are the benefits of eating pears?
Pears are one of the most delicious and underrated fruits that have held an important place in the diet of people around the world for centuries. Originating in areas of Europe and Western Asia,...
What are the benefits of doing crossfit?
Crossfit is an intense training programme that has revolutionised the fitness world by combining elements of weightlifting, gymnastics and cardio training into one dynamic whole. Created in 2000 by...
What is a healthy diet for people with neurosis problems?
Neurosis, also known as anxiety disorder, is a condition characterised by excessive worry, anxiety and tension, which can manifest both psychologically - through intrusive thoughts, irritability -...
What are the benefits of playing badminton?
Badminton is a dynamic racquet game that has been popular around the world for centuries, both as a recreational and competitive sport. Originating in India, where it was played under the name...
What are healthy ways of dealing with social pressure?
Social pressure is an invisible force that influences our decisions, behaviour and self-esteem, stemming from the expectations of those around us - family, friends, colleagues or the media. It can...
