What are the benefits of practising American football?
American football is a sport that has electrified fans for more than a century, especially in the United States, where it is considered a national passion. Invented in the 19th century as an...
What are the benefits of practising volleyball?
Volleyball is a dynamic team sport that has gained immense popularity around the world due to its spectacle and accessibility. Invented in 1895 by William G. Morgan in the United States as an...
What are the benefits of practising baseball?
Baseball is a sport that has fascinated millions of people for more than 150 years, especially in North America, Japan and Latin American countries. Considered the national pastime of the United...
What is a healthy diet for people with nervous system problems?
The nervous system is a complex network that controls almost all bodily functions - from movement and breathing, to thinking and emotions, to reactions to external stimuli. Problems with the nervous...
What are the benefits of eating walnuts?
Walnuts, also known as royal walnuts, are some of the world's most prized nuts, both for their unique flavour and their wealth of nutrients. Originally from the Mediterranean and Central Asia, they...
What is a healthy diet for people with digestive problems?
The digestive system plays a key role in our health, being responsible for breaking down food, absorbing nutrients and removing waste. Problems with this system - such as irritable bowel syndrome...
What are the benefits of eating grapefruit?
Grapefruit is a citrus fruit known for its distinctive, slightly bitter taste and juicy texture. Originating in Barbados, where it originated as a natural hybrid of orange and pomelo, it has gained...
What are the benefits of practising basketball?
Basketball is a dynamic team sport that has fascinated people around the world for more than a century. Invented in 1891 by James Naismith as a way to be active indoors, it has quickly become a...
What are healthy ways to deal with anxiety of loneliness?
Anxiety of loneliness is a feeling that can affect anyone - from those living alone, to those who feel isolated in crowds, to those who fear losing close relationships. It is a natural emotion...
What are healthy ways to deal with guilt?
Guilt is an emotion that accompanies us all at different times in our lives - it can arise after a bad word, a neglect of duty or a decision that we later regret. It is a natural reaction to our...
What are the benefits of practising ping-pong?
Ping-pong, also known as table tennis, is a dynamic game that has gained popularity worldwide due to its simplicity and versatility. It requires only a table, rackets and a ball, and can be played...
What are the benefits of practising golf?
Golf is a sport that, at first glance, may seem elitist and demanding, but in fact offers many benefits for people of all ages and fitness levels. Practising golf is not only a way to enjoy the...
What are the benefits of eating peaches?
Peaches are juicy, sweet fruits that have been popular around the world for centuries. Originating in China, where they were a symbol of longevity, today they are grown in many regions, including...
What are the benefits of eating cashew nuts?
Cashew nuts, although technically the seeds of the western cashew tree, are a popular snack and ingredient in many dishes around the world. Their delicate, creamy flavour and crunchy texture make...
What are healthy ways to deal with envy?
Envy is a feeling that many of us are familiar with from our own experience - the subtle sting of jealousy when someone is successful, has something we want, or seems happier. Although it is a...
How to deal with overweight problems?
Being overweight is a health problem that affects an increasing number of people around the world. Defined as an excess of body fat, often resulting from an imbalance between calorie intake and...
How to deal with lack of energy problems?
Lack of energy is a problem that almost everyone is familiar with - feelings of fatigue, sluggishness or difficulty concentrating can affect daily functioning, work and relationships. Today's...
What are healthy ways to deal with death anxiety?
Fear of death, also known as thanatophobia, is a natural part of the human experience that can arise at different times in life. The thought of one's own mortality or the loss of loved ones can evoke...
What are the benefits of eating apples?
Apples are one of the most popular fruits in the world, prized both for their taste and their versatility in the kitchen. Available in many varieties - from sweet to sour - they are not only a tasty...
What are the benefits of practising Zumba?
Zumba is an energetic dance and fitness programme that has won the hearts of millions of people around the world. Combining Latin rhythms such as salsa, merengue and reggaeton with simple dance steps...
