How to deal with seasonal depression problems?
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs cyclically, usually during autumn and winter. It is characterised by lowered mood, lack of...
What are healthy ways of dealing with learning difficulties?
Learning difficulties can be a challenge for many pupils and students at different stages of education. These problems can be due to a variety of reasons, such as concentration problems, stress, lack...
What are healthy ways of dealing with social pressure?
Social pressure is an invisible force that influences our decisions, behaviour and self-esteem, stemming from the expectations of those around us - family, friends, colleagues or the media. It can...
How to deal with ADHD problems?
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults, affecting their ability to focus attention, control impulses and maintain an...
What is a healthy diet for people with neurosis problems?
Neurosis, also known as anxiety disorder, is a condition characterised by excessive worry, anxiety and tension, which can manifest both psychologically - through intrusive thoughts, irritability -...
How to deal with sleep disorder problems?
Sleep disorders are a problem that affects millions of people around the world, affecting their physical health, mental health and daily functioning. They can range from insomnia, difficulty falling...
What is a healthy diet for people with glaucoma problems?
Glaucoma is a chronic eye disease characterised by damage to the optic nerve, often associated with increased intraocular pressure. It is one of the leading causes of sight loss worldwide, affecting...
What are the benefits of eating pears?
Pears are one of the most delicious and underrated fruits that have held an important place in the diet of people around the world for centuries. Originating in areas of Europe and Western Asia,...
What are the benefits of playing badminton?
Badminton is a dynamic racquet game that has been popular around the world for centuries, both as a recreational and competitive sport. Originating in India, where it was played under the name...
What are the benefits of eating seafood?
Seafood - which includes fish, crustaceans and molluscs such as prawns, clams, oysters and salmon - has been an important part of the diet in many cultures for centuries, especially in coastal...
What are healthy ways to deal with self inferiority beliefs?
Self inferiority beliefs are deep-seated, negative thoughts about ourselves that make us feel less valuable, incompetent or inferior to others. They can manifest themselves in the form of an inner...
What are the benefits of eating melons?
Melons are juicy, sweet fruits belonging to the cucurbitaceae family (Cucurbitaceae) that have been popular around the world for centuries for their refreshing flavour and versatility. Originally...
What are the benefits of doing crossfit?
Crossfit is an intense training programme that has revolutionised the fitness world by combining elements of weightlifting, gymnastics and cardio training into one dynamic whole. Created in 2000 by...
What is a healthy diet for people with dust allergy problems?
Allergy to dust, or more specifically to house dust mites, is one of the most common inhalant allergies, affecting millions of people worldwide. It manifests itself by sneezing, runny nose, itchy...
How to deal with fatigue problems?
Fatigue is a condition that almost everyone is familiar with - a feeling of physical exhaustion, mental exhaustion or both, which makes it difficult to function on a daily basis. It can manifest as...
How to manage problems with Hashimoto's disease?
Hashimoto's disease, also known as chronic autoimmune thyroiditis, is a condition in which the immune system attacks the thyroid gland, leading to hypothyroidism. It affects millions of people...
What are healthy ways to deal with jealousy?
Jealousy is a common emotion that can arise in a variety of situations - in personal relationships, professional relationships or even in response to the success of others. It is a feeling of...
What is a healthy diet for people with lymphatic system problems?
The lymphatic system is a key part of our body, responsible for transporting lymph, removing toxins, supporting immunity and maintaining fluid balance. It is made up of lymphatic vessels, lymph...
What are the benefits of eating watermelon?
Watermelon, scientifically known as *Citrullus lanatus*, is one of the most refreshing and popular fruits associated with summer, picnics and moments of relaxation. Originally from Africa, watermelon...
How to deal with ulcer problems?
Ulcers, also known as peptic ulcers, are painful lesions in the mucosa of the stomach or duodenum that can cause discomfort, pain, heartburn and other discomforts. They are often the result of the...
