Admiral Nelson used to say that the most appropriate remedy for a sick sailor was to rest under a spreading oak tree. However, he never mentioned how to find the tree on the high seas. Today, thanks to the knowledge of relaxation techniques, it turns out to be possible to follow the admiral's advice no matter where you are.
Symptoms and course stress
Relaxation methods are based on the connection between the human psyche and the body. Every mental state has its resonance in the body. The relationship also exists in the other direction - by influencing the body in any way, we also influence the psyche. By relaxing the body in the right way, we reduce mental tension.
In today's issue of Memo News, I present the first of the techniques. It is a breathing exercise. It can be done at almost any time and only takes a minute. It is an ad hoc method - it reduces stress tension for a short period of time. However, its ease of application means that it is recommended for sleeping problems, as well as for students before entering an exam, for managers before an important negotiation, and for any situation where you feel the tension is too strong.
Treatment stress
The basis of training is proper breathing. Proper, meaning deep, activating not only the lungs but also the diaphragm. To check if your breathing is right for relaxation, place your hand on your upper abdomen, a few centimetres below your sternum. This is where the diaphragm is. On inhalation, it should fill with air along with your lungs.
If you already know you are breathing properly, follow these steps:
- Take a deep breath.
- Count slowly in your mind to three.
- Gently, let the air out.
- Repeat this cycle twice more.
