Magnesium is one of the most important elements - it regulates and controls the human body. The human body is made up of cells that are constantly 'monitored' in all their functions, such as metabolism, protein synthesis and cell reproduction. These functions are independent, but regulated by, among other things, magnesium. Magnesium deficiencies can lead to many disorders. This is why it is so important to maintain the correct levels of this element in the body by, among other things, a proper diet.