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Diet in depression - what to eat to help yourself?

Depression

Anna Malek

You can read this text in 3 min.

Diet in depression - what to eat to help yourself?

medforum

Healthy breakfast

Lifestyle and nutrition significantly affect our health. What we eat can also affect our mood. How do you eat when you are depressed? What should you eat to help yourself?

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Topics

Depression Diet Fatty-acids Mood Nutritionist Vitamins

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Sources

1. Wilczyńska A., "Fatty acids in the treatment and prevention of depression", Psychiatria Polska, no. 4/2013 2. Leszczyńska T., Pisulewski P., "Influence of some food components on human psychophysical activity.", Food. Science. Technology. Quality, no. 1/2004 3. Bawa S., Gajewska D., "Can diet improve mood?", lecture delivered within the framework of the Nutrition Academy at the Warsaw University of Life Sciences, 21.02.2007

The content and materials contained in this site are for educational and informational purposes. The publisher and editors of the site are not responsible for the effects of their application. It is imperative that you consult your doctor before applying the advice and tips contained in the site.

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