Table of contents:

First symptoms of pregnancy - breast tenderness
First symptoms of pregnancy - nausea
First symptoms of pregnancy - frequent urination
First symptoms of pregnancy - drowsiness, fatigue
First signs of pregnancy - absence of menstruation
Physical activity in early pregnancy

The following symptoms usually occur together and rarely alone. If you notice several of the following symptoms, it is worth taking a pregnancy test (available in pharmacies and drugstores), which detects chorionic gonadotropin (a hormone that appears in the female body during pregnancy) in the urine. Remember, however, that the final diagnosis of pregnancy is made by the doctor.

First symptoms of pregnancy - breast tenderness

Changes in the breasts are related to the growth of breast gland tissue under the influence of hormones. The breasts become sensitive, painful and enlarge throughout the pregnancy. The nipples may become darker in colour. Make sure you get the right bra to keep your breasts comfortable.

First symptoms of pregnancy - nausea

They appear in most women, but there are some women who do not experience them. They usually last through the first trimester of pregnancy at morning times, but can also occur at other times of the day and night. The causes of nausea are not fully known.

Nausea 'sensitises' the woman to what she eats during pregnancy, as not all foods (raw meat, mouldy cheese) are healthy for the foetus. Unfortunately, there is no good prescription for nausea, but sometimes the following can alleviate it: ginger tea, light breakfasts and small meals.

First symptoms of pregnancy - frequent urination

More frequent visits to the toilet are related tothe enlarging uterus, which puts pressure on the bladder and reduces its volume. This symptom is not only one of the earliest but also accompanies the woman, with varying degrees of intensity, throughout the pregnancy.

First symptoms of pregnancy, photo.panthermedia

First symptoms of pregnancy - drowsiness, fatigue

A woman's body undergoing changes during pregnancy needs a lot of energy. Weakness and dizziness are the result of the strain associated with the formation of the placenta and the intensive development of the foetus in the first weeks. It is important to remember to get frequent rest and adequate sleep.

First symptoms of pregnancy - absence of menstruation

It is important to know that the absence of menstruation may be the result of health problems (poor diet, stress) and not the first symptom of pregnancy. It can also happen that bleeding occurs regularly during the first two or three months, which can be confusing.

Physical activity in early pregnancy

You should not give up exercise during pregnancy. Moderate physical activity should not harm anyone. It is sometimes the case that when women hear that they are pregnant, they stop functioning normally and give up their usual lifestyle, replacing it with one full of worry and anxiety. It is important to maintain adequate physical activity and well-being throughout pregnancy in order to be in good physical condition when giving birth (especially natural birth).

Exercise can help to deal with discomforts experienced during pregnancy, such as varicose veins, constipation and back pain. There are forms of physical activity that can be practised at any stage of pregnancy. These include walking (improves wellbeing and circulation), swimming (the water supports the whole body, the risk of injury is negligible and all muscles are exercised) and stretching exercises.

Some sports are of course contraindicated - horse riding, strength and combat sports, due to the high risk of injuries and falls.

Judiciously chosen forms of physical activity, depending on our state of health and well-being, can have a great many beneficial effects on our body. Enjoy the joyful expectation of having a baby throughout your pregnancy and do not treat it like an illness.

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First symptoms of pregnancy

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