How do you take proper care of your health in winter? - that is the question.
I will describe some interesting tips to answer it.
Colder days and low temperatures can lower our immunity, make us feel worse and even depressed, and can give us a hard time.
So let's not let the weather get in the way, let's be happy and try to enjoy every day.
Unpleasant colds and illnesses can be avoided
all you have to do is act like this:
When we leave the house, the first important thing is to dress warmly, adapted to the weather.
That is, wear warm jackets, gloves and a hat.
You should also take good care of the skin on your hands and face,
you should buy a moisturising cream from the pharmacy and use it every day.
The skin will look beautiful,
it will become smooth, moisturised and we can exude radiance everywhere.
Humidifying the air in the flat is also important for our body,
just open the windows or buy a humidifier.
A daily walk is very good for improving the mood,
it also provides additional oxygen and vigour.
Make sure you get the right dose of vitamins and minerals each day,
in the diet and in supplements, this will make us adequately immunized on a cold day.
