Long-term contraception is a convenient and effective solution for those seeking a permanent means of preventing pregnancy. Among the methods most often chosen are hormonal and copper IUDs, which provide high effectiveness and minimal impact on daily life. Thanks to the advanced technologies of hormonal and intrauterine contraception, it is possible to adapt the method to individual needs and health conditions. It is worth learning about the advantages, disadvantages and details associated with the insertion and use of these solutions.