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Menopause: how to cope with it naturally?

Agata Soroczyńska - clinical and sports dietitian

You can read this text in 5 min.

Menopause: how to cope with it naturally?

PantherMedia

Heat stroke in the menopause

The basis for supporting the body during this period is a balanced diet. Eating foods rich in phytoestrogens, such as soya, can provide relief from menopausal symptoms. Oily fish, a source of omega-3 fatty acids, has a positive effect on mood, and green leafy vegetables provide valuable folic acid, which stabilises mood. It is also worth supporting yourself with herbs during this time. In particular, maca, spittlebush or ginseng are recommended.

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