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Overtraining syndrome - what is it and who is at risk?

You can read this text in 3 min.

Overtraining syndrome - what is it and who is at risk?

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Running

An athletic body is in high demand - it is a sign of health, strength and beauty. If we exercise sensibly, with the right diet and rest, we are not at risk of overtraining. However, when we exercise in moderation, we can develop a condition called overtraining syndrome.

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