Natural probiotics present in the diet can effectively support women's intimate health by helping to prevent recurrent vaginal infections. Regular consumption of pickles, fermented dairy products or sourdough bread supports the growth of beneficial bacteria from the genus Lactobacillus, among others, which colonise the intestines and can migrate into the vagina, helping to protect it naturally. This action is particularly important during the menopause, when a drop in oestrogen affects the composition of the vaginal microbiota, and for women suffering from recurrent infections. It is also worth including prebiotics in the diet - e.g. garlic, onions or whole-grain products - which provide nourishment for the beneficial bacteria and enhance their action.