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Stevia, erythritol or aspartame? What popular sugar substitutes are healthy for us?

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Agata Soroczyńska - clinical and sports dietitian

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Stevia, erythritol or aspartame? What popular sugar substitutes are healthy for us?

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Sugar

Stevia, erythritol and aspartame are popular sugar substitutes that can help to reduce sugar intake, but each has its own specific characteristics and uses.

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Sources

1. Bugaj B. et al, Characteristics and health-promoting properties of stevia rebaudiana bertoni, FOOD. Science. Technology. Quality, 2013, 3 (88), 27 - 38 2. Ministry of Health and National Health Fund website, How much sugar in your diet, patient.gov.pl 3. Witkowski M. et al, Ingestion of the Non-Nutritive Sweetener Erythritol, but Not Glucose, Enhances Platelet Reactivity and Thrombosis Potential in Healthy Volunteers-Brief Report, Arteriosclerosis, Thrombosis, and Vascular Biology, Volume 44, Issue 9, September 2024; Pages 2136-2141. 4. World Health Organization, Aspartame hazard and risk assessment results released, who.int

1. https://journal.pttz.org/wp-content/uploads/2015/02/03_Bugaj.pdf

2. https://pacjent.gov.pl/archiwum/2022/ile-cukru-w-twojej-diecie

3. https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.124.321019

4. https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released

The content and materials contained in this site are for educational and informational purposes. The publisher and editors of the site are not responsible for the effects of their application. It is imperative that you consult your doctor before applying the advice and tips contained in the site.