Constipation in children has a wide variety of causes, but most often - regardless of the reason - it even causes significant distress to young parents. However, carers can be comforted by the fact that there are several different home remedies that can solve this problem.

Exercise can help with constipation in inf ants. This may seem absurd - how can a child who cannot even walk take up any exercise? Well, it is possible, only with the help of a parent. Mum or dad can - very gently of course - lift the child's legs and use them to make movements similar to those we make when riding a bike. This type of activity can stimulate intestinal peristalsis and promote bowel movement.

Another way to treat constipation in children is warm baths. In this case, the solution to the problem may come from the fact that bathing in warm water can lead to relaxation of the muscle fibres.

When a parent sees that their child is constipated, they should consider whether they are drinking adequate amounts of fluids per day. Inadequate fluid intake promotes constipation - sometimes we find that simply giving a toddler more water leads to a cessation of bowel problems. Diet is also important: those children who are already eating solid foods and who are constipated should have increased amounts of fibre in their diet (found mainly in various vegetables and fruits).

Finally, there is one aspect to be emphasised: while home remedies for constipation are very helpful, they are not always enough to solve the problem completely. If a child continues to suffer from constipation despite the caregivers' measures, it is necessary to go to the doctor with the child.