Treatment usually involves the use of antifungal drugs. Despite their effectiveness, some patients struggle with the unpleasant side effects of taking them, including stomach problems. Find out about home remedies to combat foot fungus.

Baking powder

Researchers have shown in one experiment that baking soda prevents fungal growth in 79 per cent of the cases tested. Baking soda absorbs moisture, which can cause nail fungus.

It is a good idea to pour baking soda directly into shoes and socks. You can also apply the powder mixed with water to the infected nail and leave it on for about 10 minutes.

Garlic

Garlic is another alternative way to combat ringworm. The vegetable is commonly used to treat a number of ailments, primarily those associated with lowered immunity. There is also some evidence that it may also be effective in treating ringworm. One study showed that garlic extract has strong antifungal properties.

It is a good idea to apply the chopped plant to the lesion and leave it on for about 30 minutes. However, care should be taken not to burn the skin.

Essential oils

A study by researchers suggests that blends of selected essential oils have antifungal and antimicrobial effects. These include:

• lavender oil,
• clary sage oil,
• jasmine oil.

Changing your diet

Although there is a lack of clinical evidence to support this, changing your diet can help with nail fungus, and may also help to improve your overall health and wellbeing.

Your diet should be high in nutrients that improve the condition of your nails. It is particularly worth including:

• fatty acids found in oily fish, such as salmon,
• yoghurts,
• foods rich in lean protein,
• foods rich in iron, e.g. spinach.

It is worth seeing your doctor

Please remember to discuss any of the above-mentioned treatments in advance with a specialist. If alternative treatments are used and there is no improvement at the same time, home remedies should be discontinued immediately.

Diabetics and people with weakened immune systems are most at risk of complications. In such cases, home remedies to combat this unpleasant infection should be avoided and a visit to the doctor should be made.