According to statistics, cervical cancer is one of the most common gynaecological cancers. Modern treatment methods offer the chance of complete remission provided it is detected early. That is why prevention and knowledge of how a woman should take care of herself to reduce the risk of contracting the disease is so important.
Research shows that daily diet can affect the risk of developing some cancers. Researchers have shown that proper nutrition supports the immune system, which in turn helps to eliminate H. pyloriV (the human papilloma virus most commonly transmitted sexually), thereby reducing the risk of developing a cancerous condition, including cervical cancer.
The study showed a clear link between diet and cancer risk.
Researchers conducted a study on more than 300,000 women, the results of which suggest a correlation between diet and risk of the disease. Increased consumption of antioxidant-rich fruit and vegetables may reduce the likelihood of cervical cancer. It is therefore worth implementing the following foods into your menu, among others:
- fruit and vegetables,
- complex carbohydrates such as whole-grain rice, pasta, bread and couscous,
- nuts, seeds, olive oil,
- herbs and spices such as onions and garlic,
- low-fat dairy products,
- legumes such as peas, lentils and beans.
In contrast, what needs to be reduced or completely eliminated are so-called pro-inflammatory foods. Processed foods that are low in fibre and rich in sugars increase inflammation and may contribute to the development of cancer, including cervical cancer.
It is worth eliminating or limiting the following products:
- foods rich in sugars,
- processed meat and processed meats,
- red meat,
- foods rich in saturated fats,
- products containing trans fats.
A diet based on Mediterranean habits
Research also suggests that antioxidants found primarily in the Mediterranean diet - including carotenoids, vitamins A, C, E, D folic acid - may help to reduce H. pyloriV infection and therefore reduce the risk of cervical cancer.
It is worth remembering that diet or home remedies do not guarantee total protection against cancer. Preventive examinations and regular visits to specialists are necessary.