Daily stress, exposure to traffic or workplace noise, a sleepless night, poor nutrition, problems in personal and professional life - the reasons causing a headache are many, but not all of them can be treated with pills.
When pregnant, for example, one has to be more careful with the use of pharmacological agents. Women suffer from headaches more often than men, but it is a very common ailment, occurring mainly sporadically among all people in the world.
There are a number of natural ways to relieve the discomfort. The best way to help get rid of a headache is to get a good night's sleep and rest. Nothing regenerates the body as well as a good night's sleep.
Before going to bed, it is a good idea to drink a herbal tea - for example, lemon balm, which has a calming and relaxing effect, or to drink a glass of warm milk with honey. Another way to help relieve the pain is to have a hot bath with essential oils such as peppermint, eucalyptus or rose oil.
An increasingly common, effective and safe method used to treat migraine is acupuncture. Although the method is unconventional, it has been scientifically proven to be effective. Acupuncture involves inserting specially prepared needles into specific points on the body. It is worth considering mainly for recurrent pain.