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Overweight and obesity in children – the latest dietary recommendations

Nutrition
16-07-2026,
Mgr Beata Smoter

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Overweight and obesity in children – the latest dietary recommendations

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Children eating fast food

Overweight and obesity in children are currently among the most serious public health problems. According to WHO data, the number of overweight children is steadily rising, and the problem affects the whole of Europe.

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Topics
A healthy child’s diet Baby-diet Child-nutrition Five meals a day Food pyramid Healthy-eating-pyramid Obesity prevention Obesity-in-children Overweight Who World-health-organization
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Sources

1. Childhood obesity and overweight remain a major concern across the Region, new WHO report finds, https://www.who.int/europe/news/item/04-11-2025-childhood-obesity-and-overweight-remain-a-major-concern-across-the-region--new-who-report-finds, as at 07 May 2026
2. G. Galvin, WHO report: childhood obesity in Europe is reaching alarming levels, https://pl.euronews.com/health/2025/11/07/raport-who-otylosc-dzieci-w-europie-siega-alarmujacych-rozmiarow, as at 7 May 202
3. A. Kozioł-Kozakowska, Principles of healthy eating – nutrition for children over one year of age, https://www.ptod.pl/zasady-zdrowego-odzywiania-zywienie-dziecka-po-1-roku-zycia/, as at 7 May 2026
4. M. Jeleńska, Nutritional recommendations for children and young people aged 4–18, Independent Public General Hospital in Szczecin, https://spwsz.szczecin.pl/files/5351_zalecenia-zywieniowe-dla-.pdf, as at 7 May 2026
5. The 2026 Food Pyramid. What should be on your plate, and what should you avoid?, https://pid.edu.pl/aktualnosci/piramida-zywieniowa-co-musi-sie-znalezc-na-talerzu-a-z-czego-zrezygnowac/, as at 7 May 2026

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