In skin care, it is important to select preparations that have moisturising, UV-protective and antioxidant properties. The latter include extracts and extracts extracted from turmeric. In addition to its antioxidant effects, turmeric helps treat acne and slows down the skin's ageing process. How to use turmeric and what are its other properties? We discuss everything in the article below!

Turmeric - what is it?

Turmeric(Curcuma longa L.), also known as long oyster, is a perennial herb in the ginger family. The rhizome of the turmeric plant is the raw material, which is used in both the food and cosmetic industries. It is oblong and tuberous in shape with numerous branches. When cut, it is intensely reddish-orange, mainly due to the pigments present in it, including curcumin.

The plant originated in India and is now cultivated in tropical areas of Asian countries. It is mainly used as a spice and as a medicinal raw material. Interestingly, it can be grown at home for personal use.

Turmeric as an ingredient in creams and cheeses, photo: panthermedia

Health-promoting properties of turmeric

The curcuminoids and essential oils present in turmeric are responsible for its properties. Its regular use affects, among other things:

• combating microorganisms,

• stimulating bile secretion,

• relieving inflammation,

• supporting the treatment of skin lesions,

• reduction of oxidative stress,

• supporting the cardiovascular system,

• improving liver and stomach function,

• reducing the risk of cancer.

Effect of turmeric on skin health

Turmeric is a plant that is used in anti-ageing cosmetics due to its high content of ingredients with antioxidant properties. Free radicals, which are formed in the body due to UV radiation, air pollution or the use of stimulants, among other things, damage skin cells, weaken collagen fibres and contribute to the formation of wrinkles. Regular use of turmeric preparations can slow down these changes.

Turmeric: does it help with acne, photo: panthermedia

Turmeric has a brightening effect and is used as a preparation to accelerate wound healing. Moreover, it contributesto the alleviation of inflammation, which is why it is used in the alleviation of psoriasis lesions and the symptoms of atopic dermatitis.

Preparations with turmeric should also be used in the case of acne. In addition to reducing inflammation, it helps fight viruses, bacteria and fungi, which are often responsible for the appearance of redness and purulent lesions.

How do you use turmeric to support your skin condition?

In order for the skin to get the most out of turmeric's properties, it can be used in two ways:

• As a homemade mask - recommended ingredients include turmeric powder, yoghurt, olive oil, honey or aloe vera. It is worth bearing in mind that turmeric has a tinting effect and may leave a slightly yellow tint on the skin.

• In the form of cosmetics - turmeric can be found, among others, in creams, serums, lotions, masks or toners for face and body care.