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Vegan vs omnivorous diets: which is more effective for weight loss?

09-01-2024,
Tomasz Słodowski

You can read this text in 1 min.

Vegan vs omnivorous diets: which is more effective for weight loss?

Panthermedia

a box full of vegetables

Recent research suggests that a vegan diet is an effective way to lose weight. Researchers compared a group of people following a vegan (plant-based) diet and an omnivorous (plant- and animal-based) diet. They showed that vegans were more likely not only to lose weight, but also to improve their overall health.

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