By celebrating this day, the World Health Organisation shows how important health is in our lives. By leading an appropriate lifestyle, we can gain a lot to improve our own wellbeing.

The philosophy of health is based on four basic factors, identified by Lalond as health fields in 1973. He identified groups of factors such as lifestyle, physical environment, genetic factors and healthcare that have a direct impact on our health.

I encourage you to invest in yourself by demonstrating health-promoting behaviours. A proper diet, some exercise and breaking up with addictions are enough to have a healthy spirit in a healthy body.