For most people, stress has a destructive effect on them. It leads to problems with concentration, irritability, emotional vacillation, nervous tension and various illnesses. The negative effects of stress do not only affect our psyche, but also our physical health. Severe, long-term stress is particularly dangerous for everyone. Scientific studies and medical observations show that unpleasant discomforts most often appear after the stressful situation has ended (even the following day).