A person's diet after cancer cure should be strictly controlled, as it can make a significant contribution to reducing recurrence and rebuilding cells damaged during treatment.
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General recommendations:
- Maintaining a normal body weight.
- Determine individually the energy requirements of the diet for each patient.
- The diet should be varied and include ingredients from all food groups.
- Increase intake of complex carbohydrates, i.e. whole-grain products, cereals, brown rice.
- Protein from e.g. dairy drinks, lean meat or fish should be an obligatory part of each meal.
- Vegetable oils, olive oil, lean meats, nuts and seeds should be sources of fat in the diet.
- It is recommended to limit consumption to 500g of red meat (beef, pork, lamb).
- Consume 400-500g of vegetables and fruit each day - preferably fresh, so that they retain the highest health quality.
- Drink a minimum of 2 litres of fluids: still mineral water, freshly squeezed juices, herbal infusions, weak teas.
- Limit your intake of table salt to 5 g per day (1 teaspoon), bear in mind that large amounts of salt are found in ready-to-buy products such as cold cuts.
- Limit sugar intake, do not sweeten drinks and choose juices without sugar additives.
- Avoid highly processed, smoked and cured products in the diet.
- Do not consume mouldy products or rotten or from unknown sources.
- Avoid excess alcohol.
- Do not use dietary supplements without the explicit advice of a doctor or dietician.
- Increase physical activity min. 30 minutes at least 5 times a week (e.g. walking) and activity related to daily activities (e.g. replace car driving with walking).