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Healthy tanning in summer

Daria Lipowska

You can read this text in 2 min.

Healthy tanning in summer

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Sunscreen cream

During the summer, many of us want our skin to be tanned. To get a beautiful and, above all, healthy tan, we need to tan gradually. Then we will get an even skin tone.

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Preparing for tanning

Before the first tanning session, you can take advantage of several visits to a solarium, which will prepare your skin for the sun. Remember to choose the length of tanning according to your complexion type. Going too long can be counterproductive.

Approximately 20-30 minutes before sunbathing, a sunscreen should be rubbed into the skin to create a barrier against UV radiation. This contains physical as well as chemical filters to protect our skin. Physical filters - pigment and mineral filters reflect and scatter UV radiation. Chemical filters include organic compounds that absorb and scatter UV radiation, mainly UV B radiation.

How do protective creams work?

Sun lotions not only protect the skin, but also moisturise it. They have an anti-ageing effect (protect against photo-ageing), regenerate and firm the skin. Each cream has an SPF (Sun Protection Factor) rating. This most often indicates the degree of protection against UV B radiation, which is more dangerous to our skin than UV A.

Suncare products should be water-resistant, easily absorbed and have a broad spectrum of action. They should not leave a greasy film. Lotions contain vitamins A, E, C, antioxidant plant extracts, as well as radiation protectants such as PABA acid.