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How do I incorporate more fruit and vegetables into my diet?

Lifestyle
MFC

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How do I incorporate more fruit and vegetables into my diet?

Pantherstock

Vegetables in the daily diet

Including more vegetables and fruit in your daily diet is one of the best ways to improve your overall health. Rich in nutrients, vitamins and minerals, as well as fibre, vegetables and fruit can help prevent many diseases and improve wellbeing. The following text provides practical tips on how to increase their proportion in your daily menu.

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Balanced nutrition Creative recipes Diversifying the diet Health benefits of fruit and vegetables Healthy eating habits Healthy-diet Healthy-eating Healthy-snacks Home cooking Increasing the consumption of fruit and vegetables Meal planning Nutritional values Nutrition-education Seasonal fruit and vegetables Vegetables and fruit in the diet
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The content and materials contained in this site are for educational and informational purposes. The publisher and editors of the site are not responsible for the effects of their application. It is imperative that you consult your doctor before applying the advice and tips contained in the site.