Being overweight is one of the most common health problems of the 21st century, affecting quality of life and increasing the risk of chronic diseases. A key element in the fight against overweight is a healthy diet, which not only helps to reduce weight, but also improves wellbeing and overall health. In this article, we will discuss what a healthy diet is for overweight people, what foods to include and what foods to limit. We will also cover healthy eating principles and strategies to support weight loss.