Healthy skin is not only crucial to our appearance, but also plays an important role in our overall health. Proper skin care requires understanding your skin's needs and adapting the right habits and products. In this article, we will discuss the most important aspects of skin care to help you maintain your skin's health and vitality.
Table of contents
- Cleaning the skin
- Moisturising the skin
- Protection against the sun
- Healthy nutrition
- Avoidance of harmful agents
- Regular visits to a specialist
Cleaning the skin
Regular and gentle cleaning of the skin is fundamental to its health. This helps to remove impurities, excess sebum and make-up, preventing imperfections.
Moisturising the skin
Moisturising is key to maintaining skin elasticity and preventing dryness. Choosing the right moisturiser should be tailored to your skin type.
Protection from the sun
Using UV sunscreen every day is essential to protect the skin from the sun's harmful rays and prevent premature ageing and skin cancer.
Healthy eating
A healthy diet rich in vitamins, minerals and antioxidants can make a significant difference to skin health. Attention should be paid to consuming fruit, vegetables, healthy fats and enough water.
Avoiding harmful agents
Avoiding factors such as smoking, excessive alcohol consumption and stress can help improve the health and appearance of the skin.
Regular visits to a specialist
Regular consultations with a dermatologist can help maintain skin health and detect any skin problems early.
