Maintaining a healthy weight is a key part of a healthy lifestyle. It helps prevent many diseases, improves wellbeing and extends life. In this age of fast-paced living, easy access to processed foods and sedentary work schedules, maintaining a healthy weight can be challenging. In this article, we will outline a variety of strategies that can help you maintain a healthy weight, including healthy eating principles, the importance of physical activity, stress management and other important aspects.
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