Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults, affecting their ability to focus attention, control impulses and maintain an organised lifestyle. The symptoms of ADHD, such as difficulty concentrating, hyperactivity, forgetfulness or impulsivity, can significantly impede daily functioning - at school, work or social relationships. Although ADHD is a persistent condition, this does not mean that its challenges cannot be managed effectively. Contemporary approaches combine behavioural strategies, lifestyle changes, social support and, in some cases, pharmacological treatment to improve the quality of life for people with ADHD. In today's world, where demands for productivity and multitasking are high, the ability to manage this disorder becomes crucial to mental health and realising potential. In this article, we will discuss what ADHD is, where its difficulties come from and what healthy methods can be used to overcome it - from organisation to concentration techniques to support from professionals. We invite you to read on!