Anxiety is the body's natural response to situations perceived as threatening. However, when anxiety becomes chronic, excessive or disproportionate to the actual threat, it can significantly affect quality of life. It can manifest as panic attacks, difficulty breathing, accelerated heartbeat and even avoidance of everyday situations. In this article, we will discuss how to deal with anxiety problems, what the causes and symptoms are, and present effective techniques and treatments that can help you regain your emotional balance.