Anxiety is the body's natural response to stress, but when it becomes chronic and excessive, it can significantly affect quality of life. Anxiety problems can manifest in many ways, including generalised anxiety, phobias, panic attacks or obsessive-compulsive disorder. Dealing with anxiety requires understanding the causes of anxiety and using appropriate strategies and techniques that can help control it. In this article, we will discuss how to deal with anxiety problems, presenting a variety of approaches, from therapy and medication to self-help techniques and lifestyle changes.