Arthritis is a condition that affects millions of people worldwide, causing pain, stiffness and reduced mobility. It can range from autoimmune diseases, such as rheumatoid arthritis (RA), to age-related degenerative changes such as osteoarthrosis. Arthritis problems significantly affect quality of life, making everyday activities such as walking or holding objects difficult. Fortunately, there are effective ways to relieve symptoms and improve joint function. In this article, we will discuss the causes and effects of arthritis and healthy ways to manage the condition - from diet to physical activity and medical support.