Bowel problems are increasingly common in today's society, affecting the quality of life for millions of people. Symptoms such as abdominal pain, bloating, constipation or diarrhoea can result from a variety of conditions, including irritable bowel syndrome (IBS), Crohn's disease, ulcerative colitis or food intolerances. Dealing with these problems requires a multifaceted approach, including dietary and lifestyle changes and, in some cases, pharmacological treatment. In this article, we will discuss how to effectively manage bowel problems and improve your gut health.