Fatigue is a condition that almost everyone is familiar with - a feeling of physical exhaustion, mental exhaustion or both, which makes it difficult to function on a daily basis. It can manifest as fatigue, lack of energy, difficulty concentrating, irritability or even muscle pain. In today's world, where the pace of life is fast and responsibilities at work, home and social life are constantly piling up, fatigue has become a common problem. The causes can range from lack of sleep and excess stress, to poor diet, to physical or emotional overload. Although it sometimes seems unavoidable, there are healthy and effective methods to help regain energy, improve mood and prevent further exhaustion. In this article, we will discuss in detail what fatigue is, where it comes from and what ways you can overcome it - from organising your day, to recovery, to support from professionals. Enjoy the read!