Food intolerances are an increasingly common health problem that affects people all over the world, affecting daily functioning and quality of life. Unlike food allergies, which trigger an immediate immune response, intolerances are characterised by delayed and less obvious symptoms such as bloating, fatigue, abdominal pain or skin problems. The most common intolerances involve lactose, gluten, fructose or histamine, and may be related to genetics, gut health or lifestyle. Dealing with intolerances requires a conscious approach - from identifying problematic products, to adjusting the diet, to working with specialists. In this day and age, where access to a wide variety of foods is almost limitless, it becomes crucial to understand your body and make changes that will bring relief. In this article, we will discuss what food intolerances are, their causes and symptoms, and what healthy methods can be used to effectively control them. Enjoy the read!