Lack of energy is a problem that almost everyone is familiar with - feelings of fatigue, sluggishness or difficulty concentrating can affect daily functioning, work and relationships. Today's lifestyle - full of stress, overwork and bad habits - often leads to chronic exhaustion. The causes can range from poor diet and lack of sleep, to vitamin deficiencies, to health problems that require the attention of a specialist. Fortunately, there are effective and healthy ways to restore vitality and improve wellbeing. In this article, we will discuss how to deal with lack of energy - from diet and lifestyle changes to stress management and medical consultations. Read on to discover strategies to help you regain your strength!