Menstrual pains, also known as dysmenorrhea, are a common complaint in women of reproductive age. They can be bothersome and affect daily functioning. However, there are various ways to manage menstrual pain, both pharmacological and natural, which can provide relief and comfort during menstruation. The following provides information on the causes, symptoms and effective methods of relieving menstrual pain.
Table of contents:
- Definition of menstrual pain
- Causes
- Symptoms
- Pharmacological methods
- Natural methods
- Lifestyle changes
- When should you see a doctor?
Definition of menstrual pain
Menstrual pain, or dysmenorrhea, is a painful condition that many women experience during their menstrual period. They can be mild or very severe, negatively affecting quality of life.
Causes
The causes of menstrual pain can be varied and include uterine contractions caused by the release of prostaglandins, hormonal imbalances, blood blockages in the uterus and excessive sensitivity to pain.
Symptoms
Symptoms of menstrual pain include painful cramps in the lower abdomen, back and leg pain, nausea, vomiting, diarrhoea and headaches.
Pharmacological methods
Pharmacological methods include the use of painkillers, non-steroidal anti-inflammatory drugs (NSAIDs), as well as hormonal medications such as oral contraceptives.
Natural methods
Natural methods for relieving menstrual pain may include the use of a warm compress on the abdomen, regular physical activity, relaxation, as well as dietary changes and supplementation with appropriate ingredients.
Lifestyle changes
Making lifestyle changes such as a healthy diet, regular physical activity, stress control and adequate sleep can also help to reduce menstrual pain.
When should you visit your doctor?
You should see a doctor if your menstrual pain is very severe and does not subside despite using home pain relief methods, and if you have unusual symptoms that may be indicative of other health problems.