Migraine is much more than a simple headache - it is a chronic neurological condition that affects millions of people worldwide, causing throbbing pain, nausea, sensitivity to light and sound and sometimes even visual disturbances. For many people, migraine is a serious impediment to daily life, affecting work, relationships and overall wellbeing. Although its causes are complex and include genetic, hormonal and environmental factors, there are effective ways to manage it. The right strategies - from diet and lifestyle to relaxation techniques and medical treatment - can significantly reduce the frequency and severity of attacks. In this article, we will discuss what migraine is, its causes and symptoms, and what methods can be used to control it to improve quality of life. Enjoy your reading!