Being overweight is a health problem that affects an increasing number of people around the world. Defined as an excess of body fat, often resulting from an imbalance between calorie intake and calorie burning, it can lead to serious consequences such as type 2 diabetes, heart disease and joint problems. Today's lifestyle - sedentary work, easy access to processed foods and lack of time to be active - encourages this phenomenon. However, being overweight is not a sentence - with the right strategies you can effectively reduce it and improve your quality of life. In this article, we will discuss healthy and sustainable methods for dealing with excess weight, from dietary changes to physical activity to psychological support. We invite you to read on!