Sleep disorders are a problem that affects millions of people around the world, affecting their physical health, mental health and daily functioning. They can range from insomnia, difficulty falling asleep, frequent waking during the night or excessive daytime sleepiness. The causes of these disorders are manifold: stress, unhealthy lifestyles, illnesses and even modern technology, such as screens that emit blue light. In an era of constant rush and pressure, where sleep is often treated as a luxury rather than a necessity, dealing with these problems becomes crucial to improving quality of life. Fortunately, there are many healthy and effective methods to help restore sound sleep, improve recovery and regain energy. In this article, we'll discuss what sleep disorders are, where they come from and what ways you can overcome them - from sleep hygiene, diet and relaxation to support from specialists. We invite you to read on!