Not getting enough sleep is a problem that more and more people are facing in today's busy world. Stress, excess responsibilities, bad habits or the use of electronics before bed can lead to chronic fatigue, reduced concentration and poor health. Problems with sleep deprivation not only hinder daily functioning, but can also increase the risk of more serious conditions such as depression and heart disease. Fortunately, there are effective ways to improve sleep quality and regain energy. In this article, we will discuss the causes of sleep deprivation, its effects and practical coping strategies - from changing habits to relaxation techniques. Understanding and applying these methods can significantly improve your wellbeing and productivity.