Varicose veins are dilated, twisted veins that most often appear on the legs, causing not only an aesthetic problem, but also discomfort, pain, a feeling of heaviness or swelling. They are the result of venous insufficiency, a disruption of blood flow in the veins, which leads to blood pooling and increased pressure in the vessels. It affects millions of people worldwide, especially women, the elderly, those with sedentary lifestyles or genetic load. Causes of varicose veins include genetics, pregnancy, obesity, prolonged standing or sitting and lack of physical activity. While advanced cases may require medical intervention - such as sclerotherapy or surgery - healthy methods of dealing with varicose veins play a key role in relieving symptoms, improving circulation and preventing them from worsening. In today's world, where sedentary lifestyles and stress are commonplace, the right approach to diet, activity and habits can significantly improve comfort for those struggling with this problem. In this article, we will discuss what varicose veins are, where they come from and what healthy ways you can overcome them. We invite you to read on!