Asthma is a chronic respiratory disease that affects millions of people worldwide, causing narrowing of the airways, difficulty breathing, wheezing and a feeling of tightness in the chest. It is an allergic or non-allergic inflammatory condition that can be triggered by a variety of factors - from allergens such as pollen and dust to stress, cold air or exercise. For people struggling with asthma, daily life can be challenging, especially during periods of exacerbation of symptoms, which affect sleep quality, physical activity and general wellbeing. Although pharmacological treatment - inhalers with diastolic and anti-inflammatory drugs - is the mainstay of therapy, healthy asthma management methods play a key role in relieving symptoms, improving disease control and preventing attacks. In today's world, where air pollution and stress are ubiquitous, a comprehensive approach - including diet, activity, stress management and avoidance of triggers - can significantly improve the lives of asthmatics. In this article, we will discuss what asthma is, where its problems come from and what healthy methods can be used to overcome them. We invite you to read on!