Hashimoto's disease, also known as chronic autoimmune thyroiditis, is a condition in which the immune system attacks the thyroid gland, leading to hypothyroidism. It affects millions of people worldwide, mostly women, and manifests as fatigue, weight gain, dry skin, hair loss or difficulty concentrating. It is caused by an autoimmune response in the body, often linked to genetics, stress or environmental factors such as diet or toxins. Although treatment for Hashimoto's usually involves taking thyroid hormones (e.g. levothyroxine), a healthy lifestyle and appropriate strategies to manage symptoms can significantly improve quality of life. In today's world, where the pace of life and stress are ubiquitous, managing this condition requires a comprehensive approach - from diet and physical activity to stress reduction and medical support. In this article, we will discuss what Hashimoto's disease is, where it comes from and what healthy methods can be used to overcome it. We invite you to read on!