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How to prevent osteoporosis?

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How to prevent osteoporosis?

PantherMedia

Osteoporosis

Osteoporosis is a disease characterised by loss of bone mass and deterioration of bone structure, leading to an increased risk of bone fractures. Preventing osteoporosis is key to maintaining healthy bones and minimising the risk of fractures. The following are effective osteoporosis prevention strategies and ways to maintain healthy bones throughout life.

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