Exercising during pregnancy is a topic that raises many questions and concerns. For many women, especially those who exercise regularly, pregnancy can be a time when they wonder if they can continue with their fitness routine. On the other hand, women who have not been physically active before may want to start exercising to improve their health and prepare for childbirth. In this article, we will discuss whether it is possible to exercise during pregnancy, what the benefits and risks are, what types of exercise are recommended and what precautions to take.