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Psychotherapy: 5 myths about therapy. Is it effective?

Psychotherapy
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Psychotherapy: 5 myths about therapy. Is it effective?

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Psychotherapy

As numerous data and studies show, the mental health of Poles leaves a lot to be desired and the huge amount of work related to this topic is one of the priorities of the public health field.

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Effectiveness of psychotherapy Myths about therapy Psychotherapy
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Sources

Literature: [1] Barak, Azy & Hen, Liat & Boniel-Nissim, Meyran & Shapira, Na'ama. (2008). A Comprehensive Review and a Meta-Analysis of the Effectiveness of Internet-Based Psychotherapeutic Interventions. Journal of Technology in Human Services. 26. 109-160. [2] Driessen E, Hollon SD. Cognitive behavioural therapy for mood disorders: efficacy, moderators and mediators. Psychiatr Clin North Am. 2010 Sep;33(3):537-55. doi: 10.1016/j.psc.2010.04.005. PMID: 20599132; PMCID: PMC2933381. [3] Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognit Ther Res. 2012 Oct 1;36(5):427-440. doi: 10.1007/s10608-012-9476-1. Epub 2012 Jul 31. PMID: 23459093; PMCID: PMC3584580. [4] Kaczkurkin AN, Foa EB. Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence. Dialogues Clin Neurosci. 2015 Sep;17(3):337-46. doi: 10.31887/DCNS.2015.17.3/akachkurkin. PMID: 26487814; PMCID: PMC4610618. Information source: Overcome Anxiety Psychotherapy Centre.

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